Level 1 - 6 CEC's

 

Chapter 1 Training overview
Chapter 2 Bike design and safety
Chapter 3 Bike set up
Chapter 4 Upper body technique
Chapter 5 Shoe selection
Chapter 6 The exercises
Chapter 7 Heart rate
Chapter 8 Resistance
Chapter 9 Cadence
Chapter 10 The cycle class
Chapter 11 The warm up design
Chapter 12 Creating cycle imagery
Chapter 13 Tactics and time keeping
Chapter 14 Putting a class together
Chapter 15 Music guidelines, BPM, RPM
Chapter 16 Sign off