Level 2 - 4 CEC's

CYCLE EXCEL LEVEL 2  4 CEC's
Level 2 online and face to face have the same content
Chapter 1 Level 2 overview
Chapter 2 Revision
Chapter 3 Anaerobic training
Chapter 4 Three Learning styles
Chapter 5 Motivation
Chapter 6 Visualisation and conscious training
Chapter 7 Core connection
Chapter 8 Sprints
Chapter 9 Warm up
Chapter 10 Visualisation
Chapter 11 Team pursuit
Chapter 12 Catch the chorus
Chapter 13 Strength training
Chapter 14 Power training
Chapter 15 Cat and mouse
Chapter 16 Sprint training
Chapter 17 Pyramids
Chapter 18 Cadence ladders
Chapter 19 Extensive interval and Intensive interval
Chapter 20 Team and partner work
Chapter 21 Cool down and stretch
Chapter 22 Sign off