Level 3 - 4 CEC's

CYCLE EXCEL LEVEL 3 4 CEC's
Chapter 1 Level 3 overview
Chapter 2 How to put classes together
Chapter 3 Technique tips
Chapter 4 The zones
Chapter 5 Imagery and tactics update
Chapter 6 Resistance and cadence
Chapter 7 The warm up script, class and template
Chapter 8 Resistance ladder
Chapter 9 Pyramid Interval efforts
Chapter 10 Beat the beat
Chapter 11 Fartlek
Chapter 12 Hiit
Chapter 13 Miit
Chapter 14 Six station circuit
Chapter 15 Tabata prep and Tabata sessions
Chapter 16 Heart rate Ladder
Chapter 17 Sprint training effect and sprint intervals
Chapter 18 Song maps
Chapter 19 Pedal stroke
Chapter 20 Myofascia
Chapter 21 Cool down and stretch