The Non Instructor
Cycle Excel offers education for the enthusiast who would like to learn how to put together thier own training programs for themselves, team or home cycle studio. Cycle Excel's Online Virtual courses include plans to help you get started immediately. We have three levels available. Complete all three levels together or select a course separately. Get instant access via your mobile, tablet or computer. You will have access to all the video content and training materials for up to 5 months and you can easily complete all three levels in less than 15 hours. You can go back and review any content for up to 5 months. To teach Indoor cycling at most of the big fitness chains you will require Certifiate Three in Fitness, a current first aid certificate and the Cycle Excel Online virtual training or face to face training. Some individual cycle studios do not require Certificate Three in fitness, just the Cycle Excel programs, we recommend you contact your local cycle studio if you wish to teach to find out their requirements.
Level 1 & 2 & 3 Online Virtual has everything including myofascia and more advanced and intermediate training sessions.
(performance + training fundamentals + basics) $417
Level 1 & 2 Online Virtual offers the basics plus core, technique and twenty training sessions.
(Training fundamentals + foundation basics) $307
Level 1 offers the basics.
(foundation basics) $197
All levels can be completed together or separately by instructors and non instructors.
Start today with the Online virtual courses.
Level 1
Chapter 1 Training overview
Chapter 2 Bike design and safety
Chapter 3 Bike set up
Chapter 4 Upper body technique
Chapter 5 Shoe selection
Chapter 6 The exercises
Chapter 7 Heart rate
Chapter 8 Resistance
Chapter 9 Cadence
Chapter 10 The cycle class
Chapter 11 The warm up design
Chapter 12 Creating cycle imagery
Chapter 13 Tactics and time keeping
Chapter 14 Putting a class together
Chapter 15 Music guidelines, BPM, RPM
Chapter 16 Sign off
Level 2
Chapter 1 Level 2 overview
Chapter 2 Revision
Chapter 3 Anaerobic training
Chapter 4 Three Learning styles
Chapter 5 Motivation
Chapter 6 Visualisation and conscious training
Chapter 7 Core connection
Chapter 8 Sprints
Chapter 9 Warm up
Chapter 10 Visualisation
Chapter 11 Team pursuit
Chapter 12 Catch the chorus
Chapter 13 Strength training
Chapter 14 Power training
Chapter 15 Cat and mouse
Chapter 16 Sprint training
Chapter 17 Pyramids
Chapter 18 Cadence ladders
Chapter 19 Extensive interval and Intensive interval
Chapter 20 Team and partner work
Chapter 21 Cool down and stretch
Chapter 22 Sign off
Level 3
Chapter 1 Level 3 overview
Chapter 2 How to put classes together
Chapter 3 Technique tips
Chapter 4 The zones
Chapter 5 Imagery and tactics update
Chapter 6 Resistance and cadence
Chapter 7 The warm up script, class and template
Chapter 8 Resistance ladder
Chapter 9 Pyramid Interval efforts
Chapter 10 Beat the beat
Chapter 11 Fartlek
Chapter 12 Hiit
Chapter 13 Miit
Chapter 14 Six station circuit
Chapter 15 Tabata prep and Tabata sessions
Chapter 16 Heart rate Ladder
Chapter 17 Sprint training effect and sprint intervals
Chapter 18 Song maps
Chapter 19 Pedal stroke
Chapter 20 Myofascia
Chapter 21 Cool down and stretch
Chapter 22 Sign off
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